Joe from the South

Thoughts from a guy named Joe. Simply trying to live life the best way he can.

mindfulness

  • Gratitude

    The simple emotion of feeling grateful and being appreciative of the good people and things in your life. To be honest, I often fail to demonstrate gratitude. From my own experience, it’s a skill many of us were never taught. I’m sure many of us can relate to this. Here is the honest truth, it Read more

  • Dopamine, who is she and is she my friend?

    Two Words: Dopamine Addiction Dopamine addiction, while not technically possible, may be a root cause for many of the internal/life struggles we encounter. Most professionals typically describe this situation as a dependency rather than an addiction. Dopamine is a neurotransmitter created naturally in the human body. It is designed to regulate several body systems within Read more